Illustrative ways to explore mindset and resilience
A learning sequence can combine reflection on habitual beliefs with small experiments in trying a different strategy. The pace and choice of exercises remain individual.
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Consider how an assumption affects a decision, then examine alternative explanations. This is a learning exercise rather than a promised treatment or outcome.
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Explore a set of manageable habits for responding to change, including planning, asking for support and reviewing what is within your control.
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Use a small, familiar situation to generate alternative responses and compare their likely effects. Gradually adapt the exercise to circumstances that feel appropriate.
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